Small steps. Steady mind. Every day.
Have a question, found a bug, or want to request a feature? Email us and we'll get back to you.
How do I switch programs (Calm / Focus / Clarity)?
Open your Profile → Your Program → Change, and pick a new path anytime.
What happens if I miss a day?
Nothing bad — your path waits patiently. Pick up right where you left off whenever you're ready.
How do I delete my account or data?
Email rajesh.kumar@kitab.com from your registered address and we'll delete your account and associated data within 30 days.